Best Food for Liver

 What are the best foods to eat for your liver? 

1. Coffee

Coffee is one of the best beverages you can drink to promote liver health.

Studies have shown that drinking coffee protects the liver from disease, even among those who already have health concerns related to this organ.

For example, studies in a 2016 research reviewTrusted Source have shown that drinking coffee helps lower the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease.

Drinking coffee may also help reduce the risk of developing a common type of liver cancer, according to a 2016 research reviewTrusted Source. It also has positive effects on liver disease and inflammation.

The researchers found that it’s even associated with a lower risk of death in people with chronic liver disease. The greatest benefits are seen in people who drink at least 3 cups of coffee daily.

These benefits seem to stem from its ability to prevent the buildup of fat and collagen, the 2016 review suggests. Fat and collagen are two of the main markers of liver disease.

Coffee also increases levelsTrusted Source of the antioxidant glutathione. Antioxidants neutralize harmful free radicals, which are produced naturally in the body and can damageTrusted Source cells.

2. Tea

Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver.

A 2020 review of 15 studiesTrusted Source found that green tea reduced levels of liver enzymes in people with nonalcoholic fatty liver disease (NAFLD).

Another study had similar findings, reporting that supplementing with green tea extract for 12 weeks significantly reduced liver enzymesTrusted Source alanine aminotransferase (ALT) and aspartate aminotransferase (AST) in people with NAFLD.